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DishNon-veg

Puffs, fried, crab meat and cream cheese filled

Egg rolls, dumplings, sushi

Energy per 100 g

314kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
204 kcal
314 kcal

Macros

NutrientPortionPer 100 g
Protein
6.1 g
9.4 g
Carbohydrate
22.8 g
35.1 g
Fat
9.8 g
15.1 g
Fibre
0.8 g
1.2 g
Sugars
2.3 g
3.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.7 g
7.2 g
Monounsaturated fat
2.5 g
3.8 g
Polyunsaturated fat
1.2 g
1.8 g
Cholesterol
46 mg
70 mg

Minerals

NutrientPortionPer 100 g
Sodium
546 mg
840 mg
Potassium
94 mg
145 mg
Calcium
33 mg
51 mg
Iron
1.5 mg
2.4 mg
Magnesium
19 mg
29 mg
Phosphorus
120 mg
184 mg
Zinc
0.4 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
68 µg
105 µg
Vitamin C
0.3 mg
0.5 mg
Vitamin D
0.1 µg
0.2 µg
Vitamin E
0.6 mg
1 mg
Vitamin K
5.9 µg
9 µg
Thiamin (B1)
0.18 mg
0.28 mg
Riboflavin (B2)
0.18 mg
0.28 mg
Niacin (B3)
1.6 mg
2.5 mg
Vitamin B6
0.05 mg
0.08 mg
Folate
44 µg
68 µg
Vitamin B12
0.15 µg
0.23 µg

Other

NutrientPortionPer 100 g
Water
24.4 g
37.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
65 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
50 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
117 g
From the source's cup weight and ICMR-NIN household measures
1 order
92 g
1 cup
77 g
1 puff
23 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

45%

Carbs

43%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708707