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Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 7.2 g
- Carbohydrate
- 10.5 g
- 29.9 g
- Fat
- 5.6 g
- 16 g
- Fibre
- 0.7 g
- 2 g
- Sugars
- 1 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 5.7 g
- Monounsaturated fat
- 2.5 g
- 7.1 g
- Polyunsaturated fat
- 0.6 g
- 1.8 g
- Cholesterol
- 5 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 446 mg
- Potassium
- 62 mg
- 176 mg
- Calcium
- 16 mg
- 47 mg
- Iron
- 0.6 mg
- 1.6 mg
- Magnesium
- 6 mg
- 18 mg
- Phosphorus
- 33 mg
- 95 mg
- Zinc
- 0.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 16 µg
- Vitamin C
- 1.2 mg
- 3.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 1.6 µg
- 4.7 µg
- Thiamin (B1)
- 0.06 mg
- 0.16 mg
- Riboflavin (B2)
- 0.04 mg
- 0.12 mg
- Niacin (B3)
- 0.8 mg
- 2.4 mg
- Vitamin B6
- 0.04 mg
- 0.12 mg
- Folate
- 19 µg
- 53 µg
- Vitamin B12
- 0.11 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 15.9 g
- 45.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small/individual
- 35 g
- 1 regular/large
- 130 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
41%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708712