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Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 12.6 g
- Carbohydrate
- 9.6 g
- 27.4 g
- Fat
- 5.8 g
- 16.5 g
- Fibre
- 0.6 g
- 1.6 g
- Sugars
- 0.7 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 5.6 g
- Monounsaturated fat
- 2.6 g
- 7.3 g
- Polyunsaturated fat
- 0.7 g
- 2.1 g
- Cholesterol
- 15 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 161 mg
- 460 mg
- Potassium
- 65 mg
- 185 mg
- Calcium
- 16 mg
- 46 mg
- Iron
- 0.5 mg
- 1.5 mg
- Magnesium
- 7 mg
- 20 mg
- Phosphorus
- 47 mg
- 133 mg
- Zinc
- 0.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 14 µg
- Vitamin C
- 0.5 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 1.7 µg
- 4.8 µg
- Thiamin (B1)
- 0.06 mg
- 0.17 mg
- Riboflavin (B2)
- 0.05 mg
- 0.15 mg
- Niacin (B3)
- 1.4 mg
- 4 mg
- Vitamin B6
- 0.09 mg
- 0.26 mg
- Folate
- 17 µg
- 49 µg
- Vitamin B12
- 0.05 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 14.8 g
- 42.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small/individual
- 35 g
- 1 regular/large
- 130 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
36%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708713