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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 283 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 7.4 g
- Carbohydrate
- 10.5 g
- 29.9 g
- Fat
- 5.3 g
- 15.1 g
- Fibre
- 0.7 g
- 2 g
- Sugars
- 1 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 5.2 g
- Monounsaturated fat
- 2.3 g
- 6.7 g
- Polyunsaturated fat
- 0.6 g
- 1.9 g
- Cholesterol
- 6 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 446 mg
- Potassium
- 61 mg
- 175 mg
- Calcium
- 16 mg
- 46 mg
- Iron
- 0.5 mg
- 1.5 mg
- Magnesium
- 6 mg
- 18 mg
- Phosphorus
- 34 mg
- 97 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 17 µg
- Vitamin C
- 1.2 mg
- 3.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 1.7 µg
- 4.9 µg
- Thiamin (B1)
- 0.06 mg
- 0.16 mg
- Riboflavin (B2)
- 0.04 mg
- 0.12 mg
- Niacin (B3)
- 0.9 mg
- 2.7 mg
- Vitamin B6
- 0.05 mg
- 0.14 mg
- Folate
- 19 µg
- 53 µg
- Vitamin B12
- 0.03 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 16.1 g
- 46.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small/individual
- 35 g
- 1 regular/large
- 130 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
42%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708714