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Energy
NutrientPortionPer 100 g
- Energy
- 83 kcal
- 415 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 6.9 g
- Carbohydrate
- 9.7 g
- 48.4 g
- Fat
- 4.2 g
- 21 g
- Fibre
- 0.5 g
- 2.4 g
- Sugars
- 0.2 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 4.6 g
- Monounsaturated fat
- 1.6 g
- 8.2 g
- Polyunsaturated fat
- 1.4 g
- 6.9 g
- Cholesterol
- 2 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 414 mg
- Potassium
- 20 mg
- 100 mg
- Calcium
- 16 mg
- 80 mg
- Iron
- 0.6 mg
- 2.8 mg
- Magnesium
- 5 mg
- 23 mg
- Phosphorus
- 22 mg
- 110 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 35 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 3.2 mg
- Vitamin K
- 3.4 µg
- 16.8 µg
- Thiamin (B1)
- 0.05 mg
- 0.25 mg
- Riboflavin (B2)
- 0.05 mg
- 0.25 mg
- Niacin (B3)
- 0.5 mg
- 2.7 mg
- Vitamin B6
- 0.02 mg
- 0.11 mg
- Folate
- 27 µg
- 133 µg
- Vitamin B12
- 0.01 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 4.4 g
- 22.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 stick (3" x 3/4")
- 20 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
47%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708715