Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708717Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 281 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 14.4 g
- Carbohydrate
- 12.6 g
- 36.1 g
- Fat
- 3 g
- 8.6 g
- Fibre
- 0.4 g
- 1.2 g
- Sugars
- 0 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.2 g
- Monounsaturated fat
- 1.2 g
- 3.3 g
- Polyunsaturated fat
- 1.1 g
- 3.3 g
- Cholesterol
- 10 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 233 mg
- Potassium
- 73 mg
- 208 mg
- Calcium
- 37 mg
- 105 mg
- Iron
- 1 mg
- 2.9 mg
- Magnesium
- 9 mg
- 26 mg
- Phosphorus
- 90 mg
- 256 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.3 µg
- Vitamin E
- 0.6 mg
- 1.8 mg
- Vitamin K
- 2.8 µg
- 7.9 µg
- Thiamin (B1)
- 0.13 mg
- 0.36 mg
- Riboflavin (B2)
- 0.07 mg
- 0.21 mg
- Niacin (B3)
- 1.2 mg
- 3.5 mg
- Vitamin B6
- 0.03 mg
- 0.09 mg
- Folate
- 30 µg
- 87 µg
- Vitamin B12
- 0.39 µg
- 1.1 µg
Other
NutrientPortionPer 100 g
- Water
- 13.8 g
- 39.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fritter
- 35 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
52%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708717