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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 5.8 g
- Carbohydrate
- 8.9 g
- 9.4 g
- Fat
- 10.3 g
- 10.8 g
- Fibre
- 1 g
- 1.1 g
- Sugars
- 3.2 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.8 g
- Monounsaturated fat
- 3.2 g
- 3.4 g
- Polyunsaturated fat
- 4.6 g
- 4.8 g
- Cholesterol
- 35 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 167 mg
- 176 mg
- Potassium
- 165 mg
- 174 mg
- Calcium
- 18 mg
- 19 mg
- Iron
- 0.9 mg
- 0.9 mg
- Magnesium
- 12 mg
- 13 mg
- Phosphorus
- 68 mg
- 72 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 22 µg
- Vitamin C
- 10.1 mg
- 10.6 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 2.1 mg
- 2.2 mg
- Vitamin K
- 2.2 µg
- 2.3 µg
- Thiamin (B1)
- 0.12 mg
- 0.13 mg
- Riboflavin (B2)
- 0.1 mg
- 0.11 mg
- Niacin (B3)
- 1.2 mg
- 1.3 mg
- Vitamin B6
- 0.14 mg
- 0.15 mg
- Folate
- 16 µg
- 17 µg
- Vitamin B12
- 0.15 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 69.4 g
- 73.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 hallaca (5-3/4" x 2-1/2" x 1/2")
- 95 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
24%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708718