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GET /v1/foods/usda-2708719Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 268 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20 g
- 12.9 g
- Carbohydrate
- 12 g
- 7.7 g
- Fat
- 15.7 g
- 10.1 g
- Fibre
- 0.5 g
- 0.3 g
- Sugars
- 2.5 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 4 g
- Monounsaturated fat
- 5.3 g
- 3.4 g
- Polyunsaturated fat
- 1.7 g
- 1.1 g
- Cholesterol
- 116 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 595 mg
- 384 mg
- Potassium
- 246 mg
- 159 mg
- Calcium
- 164 mg
- 106 mg
- Iron
- 2.1 mg
- 1.4 mg
- Magnesium
- 26 mg
- 17 mg
- Phosphorus
- 246 mg
- 159 mg
- Zinc
- 2.7 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 127 µg
- 82 µg
- Vitamin C
- 1.2 mg
- 0.8 mg
- Vitamin D
- 1.2 µg
- 0.8 µg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 4.3 µg
- 2.8 µg
- Thiamin (B1)
- 0.13 mg
- 0.08 mg
- Riboflavin (B2)
- 0.3 mg
- 0.2 mg
- Niacin (B3)
- 4.3 mg
- 2.8 mg
- Vitamin B6
- 0.19 mg
- 0.12 mg
- Folate
- 28 µg
- 18 µg
- Vitamin B12
- 1.24 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 67.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 crepe with filling, any size
- 155 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
18%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708719