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GET /v1/foods/usda-2708721Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 8.5 g
- Carbohydrate
- 5.5 g
- 9.4 g
- Fat
- 7.1 g
- 12 g
- Fibre
- 0.1 g
- 0.2 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 4.3 g
- Monounsaturated fat
- 2.6 g
- 4.5 g
- Polyunsaturated fat
- 1.3 g
- 2.2 g
- Cholesterol
- 40 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 155 mg
- 263 mg
- Potassium
- 49 mg
- 83 mg
- Calcium
- 100 mg
- 169 mg
- Iron
- 0.5 mg
- 0.9 mg
- Magnesium
- 7 mg
- 12 mg
- Phosphorus
- 85 mg
- 144 mg
- Zinc
- 0.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 78 µg
- 132 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.7 µg
- Vitamin E
- 0.5 mg
- 0.8 mg
- Vitamin K
- 4.1 µg
- 7 µg
- Thiamin (B1)
- 0.05 mg
- 0.08 mg
- Riboflavin (B2)
- 0.1 mg
- 0.17 mg
- Niacin (B3)
- 0.3 mg
- 0.5 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 15 µg
- 26 µg
- Vitamin B12
- 0.18 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 40.6 g
- 68.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 70 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
21%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708721