Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708722Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 2.4 g
- Carbohydrate
- 27.3 g
- 17.2 g
- Fat
- 10.1 g
- 6.3 g
- Fibre
- 1.6 g
- 1 g
- Sugars
- 1.6 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 3.4 g
- Monounsaturated fat
- 2 g
- 1.3 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 29 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 444 mg
- 279 mg
- Potassium
- 221 mg
- 139 mg
- Calcium
- 35 mg
- 22 mg
- Iron
- 1.3 mg
- 0.8 mg
- Magnesium
- 19 mg
- 12 mg
- Phosphorus
- 65 mg
- 41 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 99 µg
- 62 µg
- Vitamin C
- 3 mg
- 1.9 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 2.1 µg
- 1.3 µg
- Thiamin (B1)
- 0.21 mg
- 0.13 mg
- Riboflavin (B2)
- 0.12 mg
- 0.07 mg
- Niacin (B3)
- 1.9 mg
- 1.2 mg
- Vitamin B6
- 0.16 mg
- 0.1 mg
- Folate
- 41 µg
- 26 µg
- Vitamin B12
- 0.1 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 72.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 286 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 26 g
- 1 cup
- 188 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
51%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708722