Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708723Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 345 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 10.5 g
- Carbohydrate
- 19.1 g
- 31.9 g
- Fat
- 11.8 g
- 19.7 g
- Fibre
- 0.7 g
- 1.1 g
- Sugars
- 0.6 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 4.5 g
- Monounsaturated fat
- 5.2 g
- 8.7 g
- Polyunsaturated fat
- 3.2 g
- 5.3 g
- Cholesterol
- 55 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 267 mg
- 445 mg
- Potassium
- 74 mg
- 124 mg
- Calcium
- 28 mg
- 46 mg
- Iron
- 1.5 mg
- 2.6 mg
- Magnesium
- 10 mg
- 16 mg
- Phosphorus
- 78 mg
- 130 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 125 µg
- 209 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 1.3 µg
- Vitamin E
- 1.2 mg
- 2 mg
- Vitamin K
- 11.1 µg
- 18.5 µg
- Thiamin (B1)
- 0.19 mg
- 0.32 mg
- Riboflavin (B2)
- 0.18 mg
- 0.3 mg
- Niacin (B3)
- 1.4 mg
- 2.4 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 50 µg
- 84 µg
- Vitamin B12
- 0.18 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 21.7 g
- 36.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item, any size
- 60 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
37%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708723