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Energy
NutrientPortionPer 100 g
- Energy
- 268 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 6.7 g
- Carbohydrate
- 54.3 g
- 54.3 g
- Fat
- 2.9 g
- 2.9 g
- Fibre
- 3.4 g
- 3.4 g
- Sugars
- 22.3 g
- 22.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.9 g
- Monounsaturated fat
- 1.1 g
- 1.1 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 268 mg
- 268 mg
- Potassium
- 174 mg
- 174 mg
- Calcium
- 107 mg
- 107 mg
- Iron
- 2.6 mg
- 2.6 mg
- Magnesium
- 23 mg
- 23 mg
- Phosphorus
- 118 mg
- 118 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 3.5 µg
- 3.5 µg
- Thiamin (B1)
- 0.26 mg
- 0.26 mg
- Riboflavin (B2)
- 0.14 mg
- 0.14 mg
- Niacin (B3)
- 1.9 mg
- 1.9 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 84 µg
- 84 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 34.2 g
- 34.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item, any size
- 100 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
80%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708725