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GET /v1/foods/usda-2708726Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 77 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 9.9 g
- Carbohydrate
- 4.3 g
- 15.4 g
- Fat
- 5.4 g
- 19.2 g
- Fibre
- 0.1 g
- 0.4 g
- Sugars
- 0.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 6.1 g
- Monounsaturated fat
- 2.1 g
- 7.7 g
- Polyunsaturated fat
- 1.1 g
- 3.9 g
- Cholesterol
- 20 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 149 mg
- 531 mg
- Potassium
- 32 mg
- 115 mg
- Calcium
- 45 mg
- 159 mg
- Iron
- 0.3 mg
- 1 mg
- Magnesium
- 4 mg
- 14 mg
- Phosphorus
- 48 mg
- 170 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 177 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.3 µg
- Vitamin E
- 0.4 mg
- 1.5 mg
- Vitamin K
- 3.8 µg
- 13.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.09 mg
- 0.31 mg
- Niacin (B3)
- 0.3 mg
- 1 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 11 µg
- 38 µg
- Vitamin B12
- 0.13 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 15 g
- 53.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pastry
- 28 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
22%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708726