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GET /v1/foods/usda-2708727Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 496 kcal
- 349 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 8.4 g
- Carbohydrate
- 62.2 g
- 43.8 g
- Fat
- 22.3 g
- 15.7 g
- Fibre
- 2.3 g
- 1.6 g
- Sugars
- 8.8 g
- 6.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10 g
- 7 g
- Monounsaturated fat
- 5.6 g
- 4 g
- Polyunsaturated fat
- 2.4 g
- 1.7 g
- Cholesterol
- 97 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 307 mg
- 216 mg
- Potassium
- 175 mg
- 123 mg
- Calcium
- 119 mg
- 84 mg
- Iron
- 4 mg
- 2.8 mg
- Magnesium
- 26 mg
- 18 mg
- Phosphorus
- 175 mg
- 123 mg
- Zinc
- 1.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 178 µg
- 125 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.5 µg
- Vitamin E
- 1.1 mg
- 0.8 mg
- Vitamin K
- 5.4 µg
- 3.8 µg
- Thiamin (B1)
- 0.72 mg
- 0.51 mg
- Riboflavin (B2)
- 0.44 mg
- 0.31 mg
- Niacin (B3)
- 4.8 mg
- 3.4 mg
- Vitamin B6
- 0.1 mg
- 0.07 mg
- Folate
- 169 µg
- 119 µg
- Vitamin B12
- 0.3 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 44.2 g
- 31.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 kolache
- 142 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
50%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708727