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GET /v1/foods/usda-2708728Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 341 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 11.5 g
- Carbohydrate
- 26.3 g
- 30.9 g
- Fat
- 16.3 g
- 19.2 g
- Fibre
- 0.9 g
- 1.1 g
- Sugars
- 3.9 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 7.6 g
- Monounsaturated fat
- 5.3 g
- 6.3 g
- Polyunsaturated fat
- 2.3 g
- 2.8 g
- Cholesterol
- 63 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 338 mg
- 398 mg
- Potassium
- 162 mg
- 190 mg
- Calcium
- 52 mg
- 61 mg
- Iron
- 2 mg
- 2.3 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 111 mg
- 131 mg
- Zinc
- 1.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 81 µg
- 95 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.8 µg
- Vitamin E
- 0.7 mg
- 0.8 mg
- Vitamin K
- 2.3 µg
- 2.7 µg
- Thiamin (B1)
- 0.36 mg
- 0.43 mg
- Riboflavin (B2)
- 0.23 mg
- 0.27 mg
- Niacin (B3)
- 3.6 mg
- 4.2 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Folate
- 71 µg
- 83 µg
- Vitamin B12
- 0.37 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 31.3 g
- 36.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 kolache
- 85 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
36%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708728