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Dish

Spanakopita

Turnovers and other grain-based items

Energy per 100 g

212kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
214 kcal
212 kcal

Macros

NutrientPortionPer 100 g
Protein
8.4 g
8.3 g
Carbohydrate
10.5 g
10.4 g
Fat
15.4 g
15.2 g
Fibre
1 g
1 g
Sugars
0.6 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.6 g
6.6 g
Monounsaturated fat
5.4 g
5.3 g
Polyunsaturated fat
1.1 g
1 g
Cholesterol
80 mg
79 mg

Minerals

NutrientPortionPer 100 g
Sodium
396 mg
392 mg
Potassium
267 mg
264 mg
Calcium
133 mg
132 mg
Iron
1.3 mg
1.3 mg
Magnesium
48 mg
48 mg
Phosphorus
127 mg
126 mg
Zinc
0.9 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
235 µg
233 µg
Vitamin C
9.5 mg
9.4 mg
Vitamin D
0.3 µg
0.3 µg
Vitamin E
1.8 mg
1.8 mg
Vitamin K
213 µg
211 µg
Thiamin (B1)
0.11 mg
0.11 mg
Riboflavin (B2)
0.26 mg
0.26 mg
Niacin (B3)
0.8 mg
0.8 mg
Vitamin B6
0.11 mg
0.1 mg
Folate
64 µg
63 µg
Vitamin B12
0.25 µg
0.25 µg

Other

NutrientPortionPer 100 g
Water
64.9 g
64.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
12 g
1 regular/large
120 g
1 small/individual
30 g
1 cup
120 g
Macro split
Share of energy from protein, carbs and fat.

16%

Protein

20%

Carbs

65%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708729