Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708731Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 522 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 15.5 g
- Carbohydrate
- 16.3 g
- 12.1 g
- Fat
- 41.3 g
- 30.6 g
- Fibre
- 0.9 g
- 0.7 g
- Sugars
- 2.6 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.8 g
- 14.7 g
- Monounsaturated fat
- 12.7 g
- 9.4 g
- Polyunsaturated fat
- 3.6 g
- 2.7 g
- Cholesterol
- 207 mg
- 153 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 770 mg
- 570 mg
- Potassium
- 240 mg
- 178 mg
- Calcium
- 313 mg
- 232 mg
- Iron
- 1.4 mg
- 1 mg
- Magnesium
- 27 mg
- 20 mg
- Phosphorus
- 347 mg
- 257 mg
- Zinc
- 2.5 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 281 µg
- 208 µg
- Vitamin C
- 0.5 mg
- 0.4 mg
- Vitamin D
- 1.5 µg
- 1.1 µg
- Vitamin E
- 1.1 mg
- 0.8 mg
- Vitamin K
- 3.9 µg
- 2.9 µg
- Thiamin (B1)
- 0.22 mg
- 0.16 mg
- Riboflavin (B2)
- 0.37 mg
- 0.27 mg
- Niacin (B3)
- 3 mg
- 2.2 mg
- Vitamin B6
- 0.17 mg
- 0.13 mg
- Folate
- 43 µg
- 32 µg
- Vitamin B12
- 0.95 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 52.9 g
- 39.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece (1/8 of 9" dia)
- 192 g
- 1 quiche (10" dia)
- 1,896 g
- 1 quiche (8" dia)
- 1,212 g
- 1 cup
- 160 g
- 1 cubic inch
- 11 g
- 1 individual quiche
- 113 g
- 1 quiche (9" dia)
- 1,536 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
13%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708731