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GET /v1/foods/usda-2708733Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 493 kcal
- 365 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.1 g
- 11.9 g
- Carbohydrate
- 18.5 g
- 13.7 g
- Fat
- 39.4 g
- 29.2 g
- Fibre
- 1.1 g
- 0.8 g
- Sugars
- 3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.1 g
- 14.9 g
- Monounsaturated fat
- 11 g
- 8.1 g
- Polyunsaturated fat
- 2.7 g
- 2 g
- Cholesterol
- 215 mg
- 159 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 487 mg
- 361 mg
- Potassium
- 158 mg
- 117 mg
- Calcium
- 360 mg
- 267 mg
- Iron
- 1.4 mg
- 1 mg
- Magnesium
- 23 mg
- 17 mg
- Phosphorus
- 309 mg
- 229 mg
- Zinc
- 2.2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 323 µg
- 239 µg
- Vitamin C
- 0.7 mg
- 0.5 mg
- Vitamin D
- 1.6 µg
- 1.2 µg
- Vitamin E
- 1.1 mg
- 0.9 mg
- Vitamin K
- 4.5 µg
- 3.3 µg
- Thiamin (B1)
- 0.12 mg
- 0.09 mg
- Riboflavin (B2)
- 0.37 mg
- 0.27 mg
- Niacin (B3)
- 1 mg
- 0.7 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 50 µg
- 37 µg
- Vitamin B12
- 0.84 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 58.3 g
- 43.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 quiche (8" dia)
- 1,212 g
- 1 piece (1/8 of 9" dia)
- 192 g
- 1 cubic inch
- 11 g
- 1 quiche (9" dia)
- 1,536 g
- 1 cup
- 160 g
- 1 quiche (10" dia)
- 1,896 g
- 1 individual quiche
- 113 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
15%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708733