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Energy
NutrientPortionPer 100 g
- Energy
- 303 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.5 g
- 10.4 g
- Carbohydrate
- 31.9 g
- 24.5 g
- Fat
- 13.3 g
- 10.2 g
- Fibre
- 1.7 g
- 1.3 g
- Sugars
- 3.5 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 3.2 g
- Monounsaturated fat
- 5.4 g
- 4.2 g
- Polyunsaturated fat
- 2.4 g
- 1.8 g
- Cholesterol
- 27 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 592 mg
- 455 mg
- Potassium
- 203 mg
- 156 mg
- Calcium
- 118 mg
- 91 mg
- Iron
- 2.7 mg
- 2.1 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 137 mg
- 105 mg
- Zinc
- 2.4 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 9 µg
- Vitamin C
- 2.7 mg
- 2.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 5.2 µg
- 4 µg
- Thiamin (B1)
- 0.3 mg
- 0.23 mg
- Riboflavin (B2)
- 0.2 mg
- 0.16 mg
- Niacin (B3)
- 4.3 mg
- 3.3 mg
- Vitamin B6
- 0.18 mg
- 0.14 mg
- Folate
- 99 µg
- 76 µg
- Vitamin B12
- 0.75 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 69.2 g
- 53.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular/large
- 130 g
- 1 small/individual
- 35 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
42%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708736