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Energy
NutrientPortionPer 100 g
- Energy
- 333 kcal
- 256 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 9.3 g
- Carbohydrate
- 36.1 g
- 27.8 g
- Fat
- 15.3 g
- 11.8 g
- Fibre
- 2 g
- 1.5 g
- Sugars
- 3.9 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3.5 g
- Monounsaturated fat
- 6.3 g
- 4.8 g
- Polyunsaturated fat
- 3.5 g
- 2.7 g
- Cholesterol
- 18 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 731 mg
- 562 mg
- Potassium
- 208 mg
- 160 mg
- Calcium
- 127 mg
- 98 mg
- Iron
- 2.4 mg
- 1.9 mg
- Magnesium
- 25 mg
- 19 mg
- Phosphorus
- 150 mg
- 115 mg
- Zinc
- 1.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 10 µg
- Vitamin C
- 3.1 mg
- 2.4 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.8 mg
- 0.7 mg
- Vitamin K
- 5.3 µg
- 4.1 µg
- Thiamin (B1)
- 0.42 mg
- 0.32 mg
- Riboflavin (B2)
- 0.2 mg
- 0.16 mg
- Niacin (B3)
- 4.8 mg
- 3.7 mg
- Vitamin B6
- 0.16 mg
- 0.12 mg
- Folate
- 108 µg
- 83 µg
- Vitamin B12
- 0.2 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 63.6 g
- 48.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular/large
- 130 g
- 1 small/individual
- 35 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
44%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708737