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Energy
NutrientPortionPer 100 g
- Energy
- 338 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.4 g
- 10.3 g
- Carbohydrate
- 36.3 g
- 27.9 g
- Fat
- 15.5 g
- 11.9 g
- Fibre
- 2.1 g
- 1.6 g
- Sugars
- 5.1 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 4.8 g
- Monounsaturated fat
- 5.5 g
- 4.2 g
- Polyunsaturated fat
- 2.2 g
- 1.7 g
- Cholesterol
- 25 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 697 mg
- 536 mg
- Potassium
- 204 mg
- 157 mg
- Calcium
- 283 mg
- 218 mg
- Iron
- 2.4 mg
- 1.9 mg
- Magnesium
- 29 mg
- 22 mg
- Phosphorus
- 220 mg
- 169 mg
- Zinc
- 1.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 57 µg
- 44 µg
- Vitamin C
- 0.5 mg
- 0.4 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 1 mg
- 0.8 mg
- Vitamin K
- 5.6 µg
- 4.3 µg
- Thiamin (B1)
- 0.33 mg
- 0.25 mg
- Riboflavin (B2)
- 0.27 mg
- 0.2 mg
- Niacin (B3)
- 4.3 mg
- 3.3 mg
- Vitamin B6
- 0.15 mg
- 0.11 mg
- Folate
- 109 µg
- 84 µg
- Vitamin B12
- 0.51 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 61.9 g
- 47.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular/large
- 130 g
- 1 small/individual
- 35 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
43%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708738