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GET /v1/foods/usda-2708739Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 317 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 9.7 g
- Carbohydrate
- 38.6 g
- 29.7 g
- Fat
- 12.5 g
- 9.6 g
- Fibre
- 2.2 g
- 1.7 g
- Sugars
- 5.4 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 3.9 g
- Monounsaturated fat
- 4 g
- 3.1 g
- Polyunsaturated fat
- 1.9 g
- 1.5 g
- Cholesterol
- 17 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 606 mg
- 466 mg
- Potassium
- 194 mg
- 149 mg
- Calcium
- 300 mg
- 231 mg
- Iron
- 2.5 mg
- 1.9 mg
- Magnesium
- 29 mg
- 22 mg
- Phosphorus
- 221 mg
- 170 mg
- Zinc
- 1.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 61 µg
- 47 µg
- Vitamin C
- 0.5 mg
- 0.4 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1 mg
- 0.7 mg
- Vitamin K
- 5.5 µg
- 4.2 µg
- Thiamin (B1)
- 0.33 mg
- 0.25 mg
- Riboflavin (B2)
- 0.26 mg
- 0.2 mg
- Niacin (B3)
- 4.1 mg
- 3.2 mg
- Vitamin B6
- 0.12 mg
- 0.1 mg
- Folate
- 117 µg
- 90 µg
- Vitamin B12
- 0.43 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 63.6 g
- 48.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular/large
- 130 g
- 1 small/individual
- 35 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
49%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708739