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Energy
NutrientPortionPer 100 g
- Energy
- 75 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 10.7 g
- Carbohydrate
- 8.6 g
- 24.5 g
- Fat
- 2.9 g
- 8.2 g
- Fibre
- 0.5 g
- 1.3 g
- Sugars
- 0.9 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.3 g
- Monounsaturated fat
- 1.1 g
- 3.2 g
- Polyunsaturated fat
- 0.7 g
- 2 g
- Cholesterol
- 10 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 456 mg
- Potassium
- 54 mg
- 154 mg
- Calcium
- 31 mg
- 88 mg
- Iron
- 0.6 mg
- 1.7 mg
- Magnesium
- 7 mg
- 20 mg
- Phosphorus
- 39 mg
- 110 mg
- Zinc
- 0.3 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 10 µg
- Vitamin C
- 0.7 mg
- 2.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 1.6 µg
- 4.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.24 mg
- Riboflavin (B2)
- 0.05 mg
- 0.16 mg
- Niacin (B3)
- 1.4 mg
- 3.9 mg
- Vitamin B6
- 0.07 mg
- 0.2 mg
- Folate
- 26 µg
- 75 µg
- Vitamin B12
- 0.03 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 19.3 g
- 55.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small/individual
- 35 g
- 1 regular/large
- 130 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
46%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708740