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Energy
NutrientPortionPer 100 g
- Energy
- 269 kcal
- 207 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 9.4 g
- Carbohydrate
- 32 g
- 24.6 g
- Fat
- 10.3 g
- 7.9 g
- Fibre
- 1.7 g
- 1.3 g
- Sugars
- 3.5 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.2 g
- Monounsaturated fat
- 3.9 g
- 3 g
- Polyunsaturated fat
- 2.7 g
- 2.1 g
- Cholesterol
- 21 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 497 mg
- 382 mg
- Potassium
- 209 mg
- 161 mg
- Calcium
- 116 mg
- 89 mg
- Iron
- 2.2 mg
- 1.7 mg
- Magnesium
- 26 mg
- 20 mg
- Phosphorus
- 159 mg
- 122 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 13 µg
- Vitamin C
- 2.7 mg
- 2.1 mg
- Vitamin D
- 0.7 µg
- 0.5 µg
- Vitamin E
- 1.1 mg
- 0.8 mg
- Vitamin K
- 6.1 µg
- 4.7 µg
- Thiamin (B1)
- 0.3 mg
- 0.23 mg
- Riboflavin (B2)
- 0.17 mg
- 0.13 mg
- Niacin (B3)
- 3.7 mg
- 2.8 mg
- Vitamin B6
- 0.12 mg
- 0.09 mg
- Folate
- 101 µg
- 78 µg
- Vitamin B12
- 0.6 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 73.7 g
- 56.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular/large
- 130 g
- 1 small/individual
- 35 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
48%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708741