Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708742Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 10.6 g
- Carbohydrate
- 31.7 g
- 24.4 g
- Fat
- 9.8 g
- 7.5 g
- Fibre
- 1.8 g
- 1.4 g
- Sugars
- 3.7 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.1 g
- Monounsaturated fat
- 3.9 g
- 3 g
- Polyunsaturated fat
- 2.4 g
- 1.8 g
- Cholesterol
- 38 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 491 mg
- 378 mg
- Potassium
- 218 mg
- 168 mg
- Calcium
- 111 mg
- 85 mg
- Iron
- 2.2 mg
- 1.7 mg
- Magnesium
- 26 mg
- 20 mg
- Phosphorus
- 142 mg
- 109 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 12 µg
- Vitamin C
- 4.2 mg
- 3.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 5.7 µg
- 4.4 µg
- Thiamin (B1)
- 0.31 mg
- 0.24 mg
- Riboflavin (B2)
- 0.2 mg
- 0.15 mg
- Niacin (B3)
- 5 mg
- 3.9 mg
- Vitamin B6
- 0.27 mg
- 0.21 mg
- Folate
- 96 µg
- 74 µg
- Vitamin B12
- 0.1 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 73.1 g
- 56.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular/large
- 130 g
- 1 small/individual
- 35 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
47%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708742