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GET /v1/foods/usda-2708743Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 10 g
- Carbohydrate
- 40.2 g
- 30.9 g
- Fat
- 14.7 g
- 11.3 g
- Fibre
- 2 g
- 1.5 g
- Sugars
- 4.2 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3.4 g
- Monounsaturated fat
- 5.6 g
- 4.3 g
- Polyunsaturated fat
- 3.4 g
- 2.6 g
- Cholesterol
- 127 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 628 mg
- 483 mg
- Potassium
- 166 mg
- 128 mg
- Calcium
- 185 mg
- 142 mg
- Iron
- 3.1 mg
- 2.4 mg
- Magnesium
- 26 mg
- 20 mg
- Phosphorus
- 181 mg
- 139 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 64 µg
- 49 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.7 µg
- Vitamin E
- 1 mg
- 0.8 mg
- Vitamin K
- 3.8 µg
- 2.9 µg
- Thiamin (B1)
- 0.41 mg
- 0.31 mg
- Riboflavin (B2)
- 0.32 mg
- 0.25 mg
- Niacin (B3)
- 4.1 mg
- 3.1 mg
- Vitamin B6
- 0.11 mg
- 0.09 mg
- Folate
- 137 µg
- 105 µg
- Vitamin B12
- 0.36 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 59.5 g
- 45.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular/large
- 130 g
- 1 small/individual
- 35 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
47%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708743