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Energy
NutrientPortionPer 100 g
- Energy
- 493 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 6.2 g
- Carbohydrate
- 37.4 g
- 17 g
- Fat
- 32.3 g
- 14.7 g
- Fibre
- 1.8 g
- 0.8 g
- Sugars
- 8.5 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.9 g
- 6.3 g
- Monounsaturated fat
- 9.9 g
- 4.5 g
- Polyunsaturated fat
- 5.7 g
- 2.6 g
- Cholesterol
- 35 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 992 mg
- 451 mg
- Potassium
- 334 mg
- 152 mg
- Calcium
- 176 mg
- 80 mg
- Iron
- 2.2 mg
- 1 mg
- Magnesium
- 26 mg
- 12 mg
- Phosphorus
- 453 mg
- 206 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 161 µg
- 73 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1.6 mg
- 0.7 mg
- Vitamin K
- 13.6 µg
- 6.2 µg
- Thiamin (B1)
- 0.4 mg
- 0.18 mg
- Riboflavin (B2)
- 0.44 mg
- 0.2 mg
- Niacin (B3)
- 4.2 mg
- 1.9 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 77 µg
- 35 µg
- Vitamin B12
- 0.66 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 60.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 biscuit with gravy
- 220 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
30%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708744