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DishNon-veg

Chicken cornbread

Poultry mixed dishes

Energy per 100 g

167kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
130 kcal
167 kcal

Macros

NutrientPortionPer 100 g
Protein
10.8 g
13.8 g
Carbohydrate
7.3 g
9.4 g
Fat
6.4 g
8.2 g
Fibre
0.3 g
0.4 g
Sugars
0.2 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
1.9 g
Monounsaturated fat
2.8 g
3.6 g
Polyunsaturated fat
1.5 g
1.9 g
Cholesterol
89 mg
114 mg

Minerals

NutrientPortionPer 100 g
Sodium
357 mg
458 mg
Potassium
119 mg
152 mg
Calcium
13 mg
17 mg
Iron
0.8 mg
1 mg
Magnesium
12 mg
15 mg
Phosphorus
108 mg
138 mg
Zinc
0.7 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
57 µg
73 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.5 µg
0.6 µg
Vitamin E
0.6 mg
0.8 mg
Vitamin K
3.4 µg
4.4 µg
Thiamin (B1)
0.07 mg
0.08 mg
Riboflavin (B2)
0.14 mg
0.18 mg
Niacin (B3)
2.8 mg
3.6 mg
Vitamin B6
0.1 mg
0.13 mg
Folate
28 µg
36 µg
Vitamin B12
0.23 µg
0.29 µg

Other

NutrientPortionPer 100 g
Water
52.5 g
67.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
78 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
60 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
140 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
7.6 g
1 cup
92 g
1 piece (2-1/2" x 2-1/2" x 1-1/2")
67 g
Macro split
Share of energy from protein, carbs and fat.

33%

Protein

23%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708745