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GET /v1/foods/usda-2708746Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 322 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.3 g
- 7.6 g
- Carbohydrate
- 26.2 g
- 19.3 g
- Fat
- 19.6 g
- 14.4 g
- Fibre
- 1.6 g
- 1.2 g
- Sugars
- 4.7 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 3.1 g
- Monounsaturated fat
- 8.5 g
- 6.2 g
- Polyunsaturated fat
- 5.6 g
- 4.2 g
- Cholesterol
- 128 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 763 mg
- 561 mg
- Potassium
- 200 mg
- 147 mg
- Calcium
- 137 mg
- 101 mg
- Iron
- 3.4 mg
- 2.5 mg
- Magnesium
- 20 mg
- 15 mg
- Phosphorus
- 165 mg
- 121 mg
- Zinc
- 1.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 536 µg
- 394 µg
- Vitamin C
- 4.4 mg
- 3.2 mg
- Vitamin D
- 1 µg
- 0.7 µg
- Vitamin E
- 2.2 mg
- 1.6 mg
- Vitamin K
- 30.9 µg
- 22.7 µg
- Thiamin (B1)
- 0.18 mg
- 0.13 mg
- Riboflavin (B2)
- 0.4 mg
- 0.29 mg
- Niacin (B3)
- 2.9 mg
- 2.1 mg
- Vitamin B6
- 0.17 mg
- 0.13 mg
- Folate
- 103 µg
- 76 µg
- Vitamin B12
- 2.23 µg
- 1.64 µg
Other
NutrientPortionPer 100 g
- Water
- 76.7 g
- 56.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 245 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 161 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
33%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708746