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GET /v1/foods/usda-2708748Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 295 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 8.2 g
- Carbohydrate
- 28.6 g
- 21 g
- Fat
- 15.2 g
- 11.2 g
- Fibre
- 1.9 g
- 1.4 g
- Sugars
- 3.7 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2.5 g
- Monounsaturated fat
- 6.4 g
- 4.7 g
- Polyunsaturated fat
- 4.6 g
- 3.4 g
- Cholesterol
- 98 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 692 mg
- 509 mg
- Potassium
- 174 mg
- 128 mg
- Calcium
- 136 mg
- 100 mg
- Iron
- 3.5 mg
- 2.6 mg
- Magnesium
- 23 mg
- 17 mg
- Phosphorus
- 131 mg
- 96 mg
- Zinc
- 1.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 469 µg
- 345 µg
- Vitamin C
- 3.9 mg
- 2.9 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 1.4 mg
- 1 mg
- Vitamin K
- 24.5 µg
- 18 µg
- Thiamin (B1)
- 0.26 mg
- 0.19 mg
- Riboflavin (B2)
- 0.36 mg
- 0.26 mg
- Niacin (B3)
- 3.8 mg
- 2.8 mg
- Vitamin B6
- 0.17 mg
- 0.12 mg
- Folate
- 122 µg
- 90 µg
- Vitamin B12
- 1.93 µg
- 1.42 µg
Other
NutrientPortionPer 100 g
- Water
- 78.6 g
- 57.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 245 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 161 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
39%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708748