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GET /v1/foods/usda-2708750Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.7 g
- 7.5 g
- Carbohydrate
- 34.2 g
- 16.2 g
- Fat
- 10.5 g
- 5 g
- Fibre
- 3.4 g
- 1.6 g
- Sugars
- 7 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 2.3 g
- Monounsaturated fat
- 3.8 g
- 1.8 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 34 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 823 mg
- 390 mg
- Potassium
- 437 mg
- 207 mg
- Calcium
- 173 mg
- 82 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 42 mg
- 20 mg
- Phosphorus
- 243 mg
- 115 mg
- Zinc
- 1.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 89 µg
- 42 µg
- Vitamin C
- 9.3 mg
- 4.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.1 mg
- 1 mg
- Vitamin K
- 13.9 µg
- 6.6 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 3.4 mg
- 1.6 mg
- Vitamin B6
- 0.29 mg
- 0.14 mg
- Folate
- 49 µg
- 23 µg
- Vitamin B12
- 1.75 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 69.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
- 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
- 206 g
- 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")
- 232 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
47%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708750