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GET /v1/foods/usda-2708753Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 435 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.7 g
- 13.6 g
- Carbohydrate
- 27.6 g
- 13.1 g
- Fat
- 23 g
- 10.9 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 3.1 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.9 g
- 5.6 g
- Monounsaturated fat
- 6.2 g
- 3 g
- Polyunsaturated fat
- 1.4 g
- 0.7 g
- Cholesterol
- 91 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 878 mg
- 416 mg
- Potassium
- 354 mg
- 168 mg
- Calcium
- 574 mg
- 272 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 46 mg
- 22 mg
- Phosphorus
- 506 mg
- 240 mg
- Zinc
- 4.5 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 190 µg
- 90 µg
- Vitamin C
- 6.3 mg
- 3 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 3.8 µg
- 1.8 µg
- Thiamin (B1)
- 0.43 mg
- 0.2 mg
- Riboflavin (B2)
- 0.49 mg
- 0.23 mg
- Niacin (B3)
- 2.5 mg
- 1.2 mg
- Vitamin B6
- 0.24 mg
- 0.11 mg
- Folate
- 74 µg
- 35 µg
- Vitamin B12
- 1.31 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 60.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")
- 232 g
- 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
- 206 g
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
26%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708753