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GET /v1/foods/usda-2708756Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 433 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.9 g
- 13.7 g
- Carbohydrate
- 29.5 g
- 14 g
- Fat
- 21.9 g
- 10.4 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 4.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.9 g
- 5.2 g
- Monounsaturated fat
- 5.4 g
- 2.6 g
- Polyunsaturated fat
- 2.1 g
- 1 g
- Cholesterol
- 93 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 817 mg
- 387 mg
- Potassium
- 418 mg
- 198 mg
- Calcium
- 561 mg
- 266 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 53 mg
- 25 mg
- Phosphorus
- 521 mg
- 247 mg
- Zinc
- 3.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 198 µg
- 94 µg
- Vitamin C
- 1.5 mg
- 0.7 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1.9 mg
- 0.9 mg
- Vitamin K
- 9.3 µg
- 4.4 µg
- Thiamin (B1)
- 0.19 mg
- 0.09 mg
- Riboflavin (B2)
- 0.49 mg
- 0.23 mg
- Niacin (B3)
- 4.9 mg
- 2.3 mg
- Vitamin B6
- 0.33 mg
- 0.16 mg
- Folate
- 76 µg
- 36 µg
- Vitamin B12
- 1.01 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 126 g
- 59.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
- 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")
- 232 g
- 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
- 206 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
27%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708756