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GET /v1/foods/usda-2708758Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 274 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 6.5 g
- Carbohydrate
- 29.1 g
- 13.8 g
- Fat
- 11.2 g
- 5.3 g
- Fibre
- 3.6 g
- 1.7 g
- Sugars
- 8.9 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.1 g
- Monounsaturated fat
- 3.3 g
- 1.6 g
- Polyunsaturated fat
- 2.2 g
- 1 g
- Cholesterol
- 27 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 599 mg
- 284 mg
- Potassium
- 384 mg
- 182 mg
- Calcium
- 234 mg
- 111 mg
- Iron
- 2.7 mg
- 1.3 mg
- Magnesium
- 44 mg
- 21 mg
- Phosphorus
- 226 mg
- 107 mg
- Zinc
- 1.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 93 µg
- 44 µg
- Vitamin C
- 28.9 mg
- 13.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 0.9 mg
- Vitamin K
- 19.2 µg
- 9.1 µg
- Thiamin (B1)
- 0.19 mg
- 0.09 mg
- Riboflavin (B2)
- 0.29 mg
- 0.14 mg
- Niacin (B3)
- 2.6 mg
- 1.2 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 76 µg
- 36 µg
- Vitamin B12
- 1.2 µg
- 0.57 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 72.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")
- 256 g
- 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
- 227 g
- 1 lasagna (7" x 12")
- 2,048 g
- 1 cup
- 250 g
- 1 lasagna (8" square)
- 1,360 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
43%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708758