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GET /v1/foods/usda-2708759Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 397 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.6 g
- 11.2 g
- Carbohydrate
- 30.6 g
- 14.5 g
- Fat
- 19.8 g
- 9.4 g
- Fibre
- 2.5 g
- 1.2 g
- Sugars
- 5.1 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 4.9 g
- Monounsaturated fat
- 4.7 g
- 2.2 g
- Polyunsaturated fat
- 1.5 g
- 0.7 g
- Cholesterol
- 72 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 810 mg
- 384 mg
- Potassium
- 435 mg
- 206 mg
- Calcium
- 565 mg
- 268 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 55 mg
- 26 mg
- Phosphorus
- 479 mg
- 227 mg
- Zinc
- 3.2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 215 µg
- 102 µg
- Vitamin C
- 7.4 mg
- 3.5 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 2 mg
- 1 mg
- Vitamin K
- 42.6 µg
- 20.2 µg
- Thiamin (B1)
- 0.19 mg
- 0.09 mg
- Riboflavin (B2)
- 0.49 mg
- 0.23 mg
- Niacin (B3)
- 3.4 mg
- 1.6 mg
- Vitamin B6
- 0.24 mg
- 0.11 mg
- Folate
- 84 µg
- 40 µg
- Vitamin B12
- 0.74 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 62.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")
- 256 g
- 1 lasagna (7" x 12")
- 2,048 g
- 1 cup
- 250 g
- 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
- 227 g
- 1 lasagna (8" square)
- 1,360 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
31%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708759