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GET /v1/foods/usda-2708760Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 250 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 10.3 g
- Carbohydrate
- 26.9 g
- 19.9 g
- Fat
- 9.4 g
- 7 g
- Fibre
- 0.9 g
- 0.7 g
- Sugars
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3 g
- Monounsaturated fat
- 3.2 g
- 2.4 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 132 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 383 mg
- 284 mg
- Potassium
- 192 mg
- 142 mg
- Calcium
- 86 mg
- 64 mg
- Iron
- 2.8 mg
- 2 mg
- Magnesium
- 20 mg
- 15 mg
- Phosphorus
- 165 mg
- 122 mg
- Zinc
- 2.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 73 µg
- 54 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.7 µg
- 0.5 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0.9 µg
- 0.7 µg
- Thiamin (B1)
- 0.28 mg
- 0.2 mg
- Riboflavin (B2)
- 0.33 mg
- 0.24 mg
- Niacin (B3)
- 3.1 mg
- 2.3 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 73 µg
- 54 µg
- Vitamin B12
- 0.86 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 83.2 g
- 61.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 160 g
- 1 piece
- 15 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
43%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708760