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GET /v1/foods/usda-2708761Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 291 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 6.9 g
- Carbohydrate
- 30.8 g
- 14.6 g
- Fat
- 12.4 g
- 5.9 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 3.1 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.2 g
- Monounsaturated fat
- 4.6 g
- 2.2 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Cholesterol
- 131 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 829 mg
- 393 mg
- Potassium
- 371 mg
- 176 mg
- Calcium
- 97 mg
- 46 mg
- Iron
- 3.4 mg
- 1.6 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 181 mg
- 86 mg
- Zinc
- 2.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 116 µg
- 55 µg
- Vitamin C
- 4.4 mg
- 2.1 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 1.6 mg
- 0.8 mg
- Vitamin K
- 7.4 µg
- 3.5 µg
- Thiamin (B1)
- 0.29 mg
- 0.14 mg
- Riboflavin (B2)
- 0.37 mg
- 0.17 mg
- Niacin (B3)
- 3.7 mg
- 1.7 mg
- Vitamin B6
- 0.19 mg
- 0.09 mg
- Folate
- 78 µg
- 37 µg
- Vitamin B12
- 0.87 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 71 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
- 1 piece
- 38 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
42%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708761