Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708763Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 257 kcal
- 190 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17 g
- 12.6 g
- Carbohydrate
- 23.9 g
- 17.7 g
- Fat
- 10 g
- 7.4 g
- Fibre
- 0.8 g
- 0.6 g
- Sugars
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2.7 g
- Monounsaturated fat
- 4 g
- 3 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 134 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,040 mg
- 770 mg
- Potassium
- 200 mg
- 148 mg
- Calcium
- 43 mg
- 32 mg
- Iron
- 3.1 mg
- 2.3 mg
- Magnesium
- 20 mg
- 15 mg
- Phosphorus
- 163 mg
- 121 mg
- Zinc
- 3.1 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 35 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.8 µg
- 0.6 µg
- Thiamin (B1)
- 0.26 mg
- 0.19 mg
- Riboflavin (B2)
- 0.29 mg
- 0.22 mg
- Niacin (B3)
- 3.9 mg
- 2.9 mg
- Vitamin B6
- 0.18 mg
- 0.13 mg
- Folate
- 72 µg
- 53 µg
- Vitamin B12
- 1.26 µg
- 0.93 µg
Other
NutrientPortionPer 100 g
- Water
- 81 g
- 60 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 15 g
- 1 cup
- 160 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
38%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708763