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GET /v1/foods/usda-2708764Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 8.7 g
- Carbohydrate
- 30.6 g
- 14.5 g
- Fat
- 13.2 g
- 6.3 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 3.7 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2 g
- Monounsaturated fat
- 5.5 g
- 2.6 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Cholesterol
- 137 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,251 mg
- 593 mg
- Potassium
- 458 mg
- 217 mg
- Calcium
- 57 mg
- 27 mg
- Iron
- 4.2 mg
- 2 mg
- Magnesium
- 34 mg
- 16 mg
- Phosphorus
- 192 mg
- 91 mg
- Zinc
- 3.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 91 µg
- 43 µg
- Vitamin C
- 5.9 mg
- 2.8 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Vitamin K
- 7.4 µg
- 3.5 µg
- Thiamin (B1)
- 0.28 mg
- 0.13 mg
- Riboflavin (B2)
- 0.34 mg
- 0.16 mg
- Niacin (B3)
- 4.8 mg
- 2.3 mg
- Vitamin B6
- 0.25 mg
- 0.12 mg
- Folate
- 78 µg
- 37 µg
- Vitamin B12
- 1.29 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 68.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
- 1 piece
- 35 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
39%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708764