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GET /v1/foods/usda-2708767Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 234 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 7.4 g
- Carbohydrate
- 29.3 g
- 21.7 g
- Fat
- 8.4 g
- 6.3 g
- Fibre
- 0.9 g
- 0.7 g
- Sugars
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 3.1 g
- Monounsaturated fat
- 2.3 g
- 1.7 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 127 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 872 mg
- 646 mg
- Potassium
- 174 mg
- 129 mg
- Calcium
- 134 mg
- 99 mg
- Iron
- 2.3 mg
- 1.7 mg
- Magnesium
- 20 mg
- 15 mg
- Phosphorus
- 161 mg
- 119 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 101 µg
- 75 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.5 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 0.4 µg
- 0.3 µg
- Thiamin (B1)
- 0.29 mg
- 0.21 mg
- Riboflavin (B2)
- 0.36 mg
- 0.26 mg
- Niacin (B3)
- 2.1 mg
- 1.6 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 74 µg
- 55 µg
- Vitamin B12
- 0.55 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 84.1 g
- 62.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 160 g
- 1 piece
- 15 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
50%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708767