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GET /v1/foods/usda-2708770Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 289 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.4 g
- 6.4 g
- Carbohydrate
- 30.2 g
- 14.3 g
- Fat
- 13 g
- 6.1 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 2.9 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 2.5 g
- Monounsaturated fat
- 4.5 g
- 2.1 g
- Polyunsaturated fat
- 1.6 g
- 0.8 g
- Cholesterol
- 127 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,262 mg
- 598 mg
- Potassium
- 371 mg
- 176 mg
- Calcium
- 135 mg
- 64 mg
- Iron
- 3 mg
- 1.4 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 188 mg
- 89 mg
- Zinc
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 131 µg
- 62 µg
- Vitamin C
- 4 mg
- 1.9 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 1.6 mg
- 0.8 mg
- Vitamin K
- 6.8 µg
- 3.2 µg
- Thiamin (B1)
- 0.27 mg
- 0.13 mg
- Riboflavin (B2)
- 0.38 mg
- 0.18 mg
- Niacin (B3)
- 3.2 mg
- 1.5 mg
- Vitamin B6
- 0.18 mg
- 0.08 mg
- Folate
- 72 µg
- 34 µg
- Vitamin B12
- 0.74 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 71 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
- 1 piece
- 35 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
41%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708770