Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708772Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 6.6 g
- Carbohydrate
- 28.1 g
- 20.8 g
- Fat
- 6.1 g
- 4.5 g
- Fibre
- 1.4 g
- 1 g
- Sugars
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2 g
- Monounsaturated fat
- 1.7 g
- 1.3 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 115 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 713 mg
- 528 mg
- Potassium
- 250 mg
- 185 mg
- Calcium
- 101 mg
- 75 mg
- Iron
- 2.5 mg
- 1.9 mg
- Magnesium
- 42 mg
- 31 mg
- Phosphorus
- 134 mg
- 99 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 153 µg
- 113 µg
- Vitamin C
- 5.9 mg
- 4.4 mg
- Vitamin D
- 0.7 µg
- 0.5 µg
- Vitamin E
- 1 mg
- 0.8 mg
- Vitamin K
- 135 µg
- 100 µg
- Thiamin (B1)
- 0.29 mg
- 0.21 mg
- Riboflavin (B2)
- 0.33 mg
- 0.25 mg
- Niacin (B3)
- 2.2 mg
- 1.6 mg
- Vitamin B6
- 0.12 mg
- 0.09 mg
- Folate
- 96 µg
- 71 µg
- Vitamin B12
- 0.3 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 89.1 g
- 66 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 160 g
- 1 piece
- 15 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
55%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708772