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GET /v1/foods/usda-2708773Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 306 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 5.6 g
- Carbohydrate
- 33.1 g
- 15.7 g
- Fat
- 14.2 g
- 6.7 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 3.7 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 2.3 g
- Monounsaturated fat
- 5.1 g
- 2.4 g
- Polyunsaturated fat
- 2.7 g
- 1.3 g
- Cholesterol
- 127 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 840 mg
- 398 mg
- Potassium
- 371 mg
- 176 mg
- Calcium
- 192 mg
- 91 mg
- Iron
- 2.7 mg
- 1.3 mg
- Magnesium
- 53 mg
- 25 mg
- Phosphorus
- 211 mg
- 100 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 266 µg
- 126 µg
- Vitamin C
- 6.3 mg
- 3 mg
- Vitamin D
- 1.7 µg
- 0.8 µg
- Vitamin E
- 1.8 mg
- 0.9 mg
- Vitamin K
- 150 µg
- 71.2 µg
- Thiamin (B1)
- 0.34 mg
- 0.16 mg
- Riboflavin (B2)
- 0.45 mg
- 0.21 mg
- Niacin (B3)
- 2.4 mg
- 1.1 mg
- Vitamin B6
- 0.16 mg
- 0.08 mg
- Folate
- 101 µg
- 48 µg
- Vitamin B12
- 0.63 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 70.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 38 g
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
43%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708773