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GET /v1/foods/usda-2708774Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 5.2 g
- Carbohydrate
- 35.4 g
- 16.8 g
- Fat
- 7.1 g
- 3.4 g
- Fibre
- 2.5 g
- 1.2 g
- Sugars
- 2.8 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 1.5 g
- Monounsaturated fat
- 2 g
- 0.9 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Cholesterol
- 131 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,129 mg
- 535 mg
- Potassium
- 483 mg
- 229 mg
- Calcium
- 124 mg
- 59 mg
- Iron
- 3.5 mg
- 1.7 mg
- Magnesium
- 57 mg
- 27 mg
- Phosphorus
- 171 mg
- 81 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 188 µg
- 89 µg
- Vitamin C
- 11.2 mg
- 5.3 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 2.2 mg
- 1 mg
- Vitamin K
- 155 µg
- 73.5 µg
- Thiamin (B1)
- 0.34 mg
- 0.16 mg
- Riboflavin (B2)
- 0.42 mg
- 0.2 mg
- Niacin (B3)
- 3.1 mg
- 1.5 mg
- Vitamin B6
- 0.2 mg
- 0.09 mg
- Folate
- 112 µg
- 53 µg
- Vitamin B12
- 0.34 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 72.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
- 1 piece
- 38 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
57%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708774