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Energy
NutrientPortionPer 100 g
- Energy
- 263 kcal
- 207 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.2 g
- 10.4 g
- Carbohydrate
- 25.9 g
- 20.4 g
- Fat
- 11.8 g
- 9.3 g
- Fibre
- 0.8 g
- 0.6 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 5 g
- Monounsaturated fat
- 2.9 g
- 2.3 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 102 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 563 mg
- 443 mg
- Potassium
- 198 mg
- 156 mg
- Calcium
- 258 mg
- 203 mg
- Iron
- 1.9 mg
- 1.5 mg
- Magnesium
- 24 mg
- 19 mg
- Phosphorus
- 237 mg
- 187 mg
- Zinc
- 1.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 132 µg
- 104 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1 µg
- 0.8 µg
- Thiamin (B1)
- 0.24 mg
- 0.19 mg
- Riboflavin (B2)
- 0.39 mg
- 0.3 mg
- Niacin (B3)
- 1.7 mg
- 1.4 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 61 µg
- 48 µg
- Vitamin B12
- 0.74 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 73.4 g
- 57.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 manicotti
- 127 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
39%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708775