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GET /v1/foods/usda-2708776Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.2 g
- 7.6 g
- Carbohydrate
- 32.2 g
- 16.2 g
- Fat
- 13.1 g
- 6.6 g
- Fibre
- 1.8 g
- 0.9 g
- Sugars
- 3.3 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 3.5 g
- Monounsaturated fat
- 3.2 g
- 1.6 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 111 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 868 mg
- 436 mg
- Potassium
- 384 mg
- 193 mg
- Calcium
- 293 mg
- 147 mg
- Iron
- 2.6 mg
- 1.3 mg
- Magnesium
- 36 mg
- 18 mg
- Phosphorus
- 277 mg
- 139 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 155 µg
- 78 µg
- Vitamin C
- 3.8 mg
- 1.9 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 1.3 mg
- 0.6 mg
- Vitamin K
- 4 µg
- 2 µg
- Thiamin (B1)
- 0.27 mg
- 0.14 mg
- Riboflavin (B2)
- 0.46 mg
- 0.23 mg
- Niacin (B3)
- 2.4 mg
- 1.2 mg
- Vitamin B6
- 0.16 mg
- 0.08 mg
- Folate
- 72 µg
- 36 µg
- Vitamin B12
- 0.8 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 67.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 199 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 358 g
- From the source's cup weight and ICMR-NIN household measures
- 1 manicotti
- 143 g
- 1 cup
- 235 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
42%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708776