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Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 8.8 g
- Carbohydrate
- 21.6 g
- 15.1 g
- Fat
- 10.4 g
- 7.3 g
- Fibre
- 1.1 g
- 0.8 g
- Sugars
- 2.2 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 3.7 g
- Monounsaturated fat
- 2.9 g
- 2 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 83 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 618 mg
- 432 mg
- Potassium
- 286 mg
- 200 mg
- Calcium
- 199 mg
- 139 mg
- Iron
- 2 mg
- 1.4 mg
- Magnesium
- 26 mg
- 18 mg
- Phosphorus
- 203 mg
- 142 mg
- Zinc
- 1.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 104 µg
- 73 µg
- Vitamin C
- 2.6 mg
- 1.8 mg
- Vitamin D
- 0.4 µg
- 0.3 µg
- Vitamin E
- 0.9 mg
- 0.6 mg
- Vitamin K
- 2.9 µg
- 2 µg
- Thiamin (B1)
- 0.19 mg
- 0.13 mg
- Riboflavin (B2)
- 0.32 mg
- 0.23 mg
- Niacin (B3)
- 2.1 mg
- 1.5 mg
- Vitamin B6
- 0.14 mg
- 0.1 mg
- Folate
- 49 µg
- 34 µg
- Vitamin B12
- 0.79 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 95.5 g
- 66.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 manicotti
- 143 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
37%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708777