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Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.2 g
- 6.4 g
- Carbohydrate
- 22.7 g
- 15.9 g
- Fat
- 7.4 g
- 5.2 g
- Fibre
- 1.4 g
- 1 g
- Sugars
- 2.3 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 2.7 g
- Monounsaturated fat
- 1.8 g
- 1.3 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 73 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 563 mg
- 394 mg
- Potassium
- 319 mg
- 223 mg
- Calcium
- 157 mg
- 110 mg
- Iron
- 2 mg
- 1.4 mg
- Magnesium
- 36 mg
- 25 mg
- Phosphorus
- 157 mg
- 110 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 132 µg
- 92 µg
- Vitamin C
- 5.7 mg
- 4 mg
- Vitamin D
- 0.4 µg
- 0.3 µg
- Vitamin E
- 1.1 mg
- 0.8 mg
- Vitamin K
- 70.1 µg
- 49 µg
- Thiamin (B1)
- 0.2 mg
- 0.14 mg
- Riboflavin (B2)
- 0.31 mg
- 0.22 mg
- Niacin (B3)
- 1.8 mg
- 1.2 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
- Folate
- 61 µg
- 43 µg
- Vitamin B12
- 0.44 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 70.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 manicotti
- 143 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
47%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708778