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GET /v1/foods/usda-2708779Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.7 g
- 9.9 g
- Carbohydrate
- 28.4 g
- 22.2 g
- Fat
- 10.9 g
- 8.5 g
- Fibre
- 0.9 g
- 0.7 g
- Sugars
- 0.7 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 4.5 g
- Monounsaturated fat
- 2.7 g
- 2.1 g
- Polyunsaturated fat
- 0.9 g
- 0.7 g
- Cholesterol
- 108 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 548 mg
- 428 mg
- Potassium
- 193 mg
- 151 mg
- Calcium
- 224 mg
- 175 mg
- Iron
- 2.1 mg
- 1.7 mg
- Magnesium
- 24 mg
- 19 mg
- Phosphorus
- 220 mg
- 172 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 124 µg
- 97 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1 µg
- 0.8 µg
- Thiamin (B1)
- 0.27 mg
- 0.21 mg
- Riboflavin (B2)
- 0.39 mg
- 0.3 mg
- Niacin (B3)
- 2 mg
- 1.5 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 69 µg
- 54 µg
- Vitamin B12
- 0.68 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 73.5 g
- 57.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 231 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 152 g
- 1 shell (jumbo)
- 60 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
43%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708779