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GET /v1/foods/usda-2708780Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 7 g
- Carbohydrate
- 14.4 g
- 16.9 g
- Fat
- 4.9 g
- 5.8 g
- Fibre
- 0.8 g
- 0.9 g
- Sugars
- 1.5 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 3 g
- Monounsaturated fat
- 1.2 g
- 1.4 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 48 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 359 mg
- 422 mg
- Potassium
- 163 mg
- 192 mg
- Calcium
- 104 mg
- 122 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 105 mg
- 123 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 71 µg
- Vitamin C
- 1.8 mg
- 2.1 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.6 mg
- 0.7 mg
- Vitamin K
- 1.8 µg
- 2.1 µg
- Thiamin (B1)
- 0.12 mg
- 0.15 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 1.1 mg
- 1.3 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Folate
- 32 µg
- 38 µg
- Vitamin B12
- 0.31 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 58.2 g
- 68.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 shell (jumbo)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
46%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708780